Things to do to boost fertility

 Things to do to boost fertility

If you think its time for an addition to the family, getting a jump on your prenatal nutrition is vital. There are plenty of vitamins and minerals you're going to need for your body to prep for the nine-month odyssey. Research indicates what you eat can affect your ability to conceive. As compiled from Women's Health magazine and livestrong.com, here are six things you should opt for to boost chances of having a baby. 

Curb protein intake 

 

This is an important part of a fit diet but according to research, most of us rely too heavily on animal protein, such as poultry and beef. Experts at the Harvard School of Public Health found that re-placing a serving of meat each day with vegetable or dairy proteins, such as legumes, nuts or tofu, can actually boost fertility. The re-searchers looked at nearly 19,000 female nurses, who were actively trying to get pregnant and found that infertility was 39% more likely in women with the highest intake of animal protein. But women who ate a lot of plant protein were substantially less likely to have trouble trying to conceive. "Be sure to include plenty of lean protein in your diet including vegetarian sources such as beans and lentils;' says Rebecca Scritchfield, a dietitian and health fitness specialist.

Opt for full-fat milk products 

Full. Fat. Dairy. That's right. Researchers found that women were less likely to have ovulatory infertility if they consumed at least one serving of full-fat dairy foods, such as yogurt or paneer made from whole milk each day. Skimmed and low-fat dairy products had the opposite effect on fertility. Experts theorize that eliminating fat from milk might change the balance of sex hormones, which could hinder ovulation. Harvard researchers recommend having a serving of full-fat yogurt or drinking a glass of whole-milk every day. But it's also imperative to maintain a healthy weight in order to get pregnant

Consume Iron-rich foods 

Its essential to enhance your body's iron reserves before you get pregnant Once a woman gets pregnant she often loses iron to the baby, which can put her at risk for postpartum anemia — a condition that zaps energy by causing red blood cells to fall below normal levels. "The Nurses' Health Study reported that fertility can be improved by eating foods rich in ion, particularly vegetarian sources such as beans, lentils, spinach and fortified and enriched grains Its also a good idea to test your blood for anemia at your preconception checkup. “Get the most out of your iron-rich foods by adding a squeeze of lemon to sautéed spinach. These foods are high in Vitamin C and improve the body's ability to absorb iron," adds Scritchfield.

Go for grains While you're usually told to eat whole grains, try including some refined grains in your diet can he lift your folic acid levels "Folic acid is a B vitamin that helps the body make healthy new cells. If a woman has enough folic acid in her body at least one month before and during pregnancy, it can help prevent major birth defects of the baby's brain and spine," says Scritchfield. Gynecologists recommend healthy adults consume about six ounces of total grains per day and that at least half of those grains (three ounces) are whole grains. In addition to grain products, you can get folic acid from nuts, beans, citrus fruits, and leafy greens. 

Cut caffeine and add ginger tea 

While many experts advise that low to moderate coffee consumption (about two eight-ounce mugs of coffee) is fine, other experts say that's too much. A recent meta-analysis published in the European Journal of Epidemiology found that a dose as low as 100 milligrams per day of caffeine was associated with a 14 per cent in-crease in risk of miscarriage and a 19 per cent increase in the risk of stillbirth. Experts conclude that caffeine can also hinder your body's ability to absorb calcium and iron and recommends cutting it out. Ditch coffee and stick to your caffeine-free garlic tea for your daily boost of baby-welcoming nutrients — anti-oxidants and vitamin C.

Use olive oil 

 

The Mediterranean staple is a monounsaturated fat that helps increase insulin sensitivity and heals inflammation throughout the body. Inflammation can interfere with ovulation, conception and early development of the embryo. In addition to incorporating olive oil into your pre-pregnancy diet, its essential to cut out trans-fats, which are found in many baked goods, fried and processed foods Trans-fats decrease the body's ability to react to insulin, which can make you more prone to irregular ovulation. "A study conducted at Harvard showed improved fertility in women eating less trans-fats, sugary and refined carbohydrates. Replace these with plant-based fats such as olive or coconut oil," states Scritchfield.

Seven Tips to Fix Your Cholesterol Without Medication

 

Seven Tips to Fix Your Cholesterol Without Medication

 

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 FOCUS on treating cholesterol as a means to prevent heart attacks is leading to the deaths of millions of people because the real underlying cause of the majority of heart disease is not being diagnosed or treated by most physicians.

For example, I recently saw a patient named Jim who had “normal” cholesterol levels yet was taking the most powerful statin on the market. Despite this aggressive pharmaceutical treatment, this man was headed for a serious heart attack.

Jim’s doctors had missed his real disease risks by focusing on and treating his cholesterol levels. All the while they were ignoring the most important condition that put him at dramatically higher risk of heart attacks, diabetes, cancer, and dementia. In a moment I will explain what this condition is and what you can do about it.

This craze for treating cholesterol has lead to an onslaught of pharmaceuticals designed to “lower cholesterol.” Statins are now the number one selling class of drugs in the nation and new cholesterol medications are produced every day.

The latest in a new class of “super” cholesterol drugs, CETP inhibitors, now in the drug approval pipeline from Merck (anacetrapib) burst into the news recently with exclamations from typically restrained scientists. Data on this new drug was recently published in the New England Journal of Medicine and presented at the American Heart Association conference in Chicago.

The study found a 39.8 percent reduction in LDL (or bad cholesterol) and a 138 percent increase in HDL or good cholesterol.(i) Sure, the medications lowered cholesterol. However, the study was not large enough or long enough to answer the most important question: Did the drug results in fewer heart attacks and deaths.

Despite this glaring omission, the scientists reporting on these results used words such as “spectacular”, “giddy”, “enormous”, “most excited in decades” to describe their enthusiasm over the medication. Of course, the researchers were on the payroll of Merck who funded the study.

Metabolic syndrome is the leading cause of heart disease, diabetes, and a variety of other chronic illnesses in this country.

Why Lowering Cholesterol May Not Lower the Risk of Death

Unfortunately, these scientists seemed to have short-term memory loss. Just three short years ago in 2007, another new “wonder” drug from Pfizer (torcetrapib) which worked on the same mechanism that anacetrapib does, was found to dramatically lower LDL and raise HDL cholesterol, just like this new drug from Merck.

There was only one small problem—in those taking the drug, deaths from heart attacks increased 25 percent, deaths from heart disease increased 40 percent and overall deaths increased 200 percent.  After spending $800 million in development Pfizer had to walk away from the drug.

Oops. How can a drug that does all the right things (dramatically lowering bad cholesterol and raise good cholesterol) actually cause MORE heart disease and deaths?

The answer is simple. Drugs don’t treat the underlying causes of chronic illness. It is not our genes which haven’t changed much in 20,000 years, although they may predispose us to environmental and lifestyle triggers of illness. The causes of chronic disease are rooted in what we eat, how much we move, how we face stress, how connected we are to our communities, and toxic chemicals and metals in our environment.

A wry editorial in the New England Journal of Medicine many years ago remarked that doctors should use new drugs as soon as they come on the market before side effects develop. Perhaps that’s what the authors of this study are proposing what we do with anacetrapib.

At best this new “super cholesterol” drug will lower cholesterol numbers without killing too many people while increasing health care costs by billions of dollars as millions of new prescriptions are written. Worse it may end up in the same garbage dump Pfizer’s drug from 3 years ago did. Even worse scenarios exist … and the reason is startling simple …

These drugs do not address the fundamental underlying cause of heart disease. Heart disease is not a Lipitor, Crestor or even an “anacetrapib” deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins.

Taking a pill won’t fix these problems that push our biology steadily along the trajectory of disease. The idea of putting statins at the check out counter of MacDonald’s is the epitome of reductionist thinking. The problem isn’t cholesterol — it’s all the stuff we are putting in our mouths!

Jim, my patient, is a perfect example of how doctors treat the symptoms, not the cause of disease. As I have written about, in a previous blog, most doctors focus on the wrong target for preventing and treating heart disease.

Abnormal cholesterol levels are just a downstream problem that is mostly a result of “diabesity” or the continuum of blood sugar and insulin imbalances that range from pre-diabetes to full-blown end stage diabetes.

Taking a statin or a CETP inhibitor cannot reverse this change in our biology. We cannot use a drug to correct what happens to our biology because of a high sugar and refined flour, low fiber, processed diet, a sedentary lifestyle, excessive stress, lack of sleep, or the harmful effects of pollution.

Let’s take a closer look at Jim. On 10 mg of Crestor, the most powerful statin on the market, his total cholesterol was a beautiful 173, and his LDL was a respectable 101. But the good news ended there. His triglycerides were 176 (normal is less than 100), and his HDL was 37 (normal is greater than 50).

Jim’s numbers belie a deeper truth about cholesterol that most conventional doctors are ignoring today: Given the current state of scientific understanding, the cholesterol numbers doctors measure today are increasingly irrelevant.